![]() ![]() Recipes created will automatically calculate the serving size and nutritious values for each ingredient and will appear on the Meal Plan tab automatically. The recipes tab allows you to create an unlimited number of recipes. You can add your own foods with their macronutrients here. This is the smaller food database with the most relevant and popular foods. The food database is taken from the official U.S. This is the database tab with a large amount of different foods (more than 1800 entries). ![]() Fat/Carbs/Protein ratio per day is calculated automatically and shown on the pie chart. You can also add your food preferences here for more enhanced meal planning. Dashboard that will help you define your BMI, healthy weight and nutrition targets based on two formulas (either “Katch, McArdle” or “Mifflin, St Jeor”). It has hyperlinks for easy navigation and video tutorials. You will find a detailed description of the Meal Planner here. Lifetime support for Meal Planner and any custom upgrades.Ī quick overview of the spreadsheet’s structure :.Can be used from a smartphone or tablet.Can be changed and updated online in real-time by multiple people at the same time. ![]()
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